Remember, as you’re coming up to a jump, soften your knees and crouch a little, with your front and back hands over the tips of your board. Again, focus on balance, height and a controlled and a well-timed release and landing. Then try a straight air with your knees up. Straight airsīefore practising spins or jumps with your knees bent, make sure you nail simple straight airs, where you can gain height and control the landing. But whatever works! It’s all good practice. It’s quite common for snowboarders to practice this with a skateboard and normal shoes first, as snowboards are relatively heavy. Once perfected, strap on your board and practice. If you have access to one, try grabbing on a trampoline, first without your board, where you jump and bring your knees up to your torso and get the feeling of reaching down to touch your toes and heels by reaching down between your knees for the toes, and around the backs of your calves for the heels. Thank goodness! Preparing for your first snowboard grabsĪlthough you may feel confident on your board and ready to hit the jumps, it’s always best to prepare and practice before taking flight, as learning and perfecting the basics will set you up for success. They also help to get rid of unneeded flailing! We all do it when we start off, but a simple indy or tail grab can alleviate it almost immediately. By grabbing the board, you can enhance or nullify spins, speed up rotations and flips, and generally keep yourself from going off-axis while in the air. Using your back hand to grab the tail of your board is called a ‘tail grab’, but using your front hand to grab the tail of your board by reaching across your body, is called a ‘seatbelt’, for example!Īlthough grabs are stylish and show confidence on the board, they are also fundamentally used to gain stability and balance during a jump or spin. Where and how you grab the board determines the type of grab you’re doing. Grabs can either be done with the front or back hand while riding your natural way, or in switch, and involve taking hold of the board with one, or both hands in various positions. There are many places that you can grab the board, therefore, and as such, there are many different types of grabs, all with differing levels of complexity and difficulty. Snowboard grabs are a stylish addition to your trick list and are not only used for style, but also for stability too. Grabs are used during a jump, and sometimes during a spin, too. The core element of any grab is simply to hold on to a part of the board with one or both hands.
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You can also create and build your own recipes. The app contains an easy-to-use barcode scanner, and if a food isn't in the database, the scanner has the ability to offer entries logged by other WW members. (For example, most lean proteins, non-starchy vegetables and fruits can be zero points if you identified these choices in the survey as foods you consume most often during the week.) To help educate members on how to make healthier food choices, foods with added sugar and saturated fat are higher in points, while foods that are higher in protein, fiber and unsaturated fat are lower. The personalized points program assigns each individual a daily allotment of points, which considers weight, height and age, and incorporates a survey to identify which zero-point foods can fit into your plan. With science being a driving factor behind everything the company does, it approaches nutrition and health by incorporating four pillars of wellness into its program: food, activity, mindset and sleep, since all of these can influence weight and overall health. WW (formerly Weight Watchers), which has more than 5 million members, is considered by many to be the gold standard of weight management. Premium membership that offers add-ons is $20 per month, or $80 annually. Take note that even though this app has a large database, many options are added by individuals, and all entries are not verified for accuracy, which can leave room for error. If the paid version isn't in your budget, the app also offers a lot of features for free. The premium membership offers add-ons like a barcode scanner (which used to be part of the free subscription), VIP support and a banner-free experience. The app can also calculate the calories of recipes uploaded from other websites. It even remembers what you eat, so on Tuesday Taco Night you don't have to reenter the ingredients of your killer guac. The app makes it easy to enter what you ate, and you won't waste time trying to do the math on things like portion sizes and protein content. With more than 200 million users and over 11 million foods in its database, some nutritionists call MyFitnessPal the queen of diet and fitness trackers. Take note: Calorie requirements for weight maintenance or weight loss vary from person to person based on multiple factors, including gender, age, height and how physically active you are. Many of our nutrition experts' picks overlapped, so you know you're getting the best of the best. Out of a total number of 20 app recommendations, we narrowed them down to these nine. We asked our team of experts and registered dietitians to share their favorite calorie-tracking apps (including free options!). It also encourages you to become a label reader and start to get more invested in what you decide to put in your body. The mere act of writing down, typing out or taking a picture of your food before or during the actual meal helps you consider your options when selecting what to eat. Maybe you're at risk of type 2 diabetes or hypertension, and you’ll quickly see that on some days, a good number of your calories are coming from sugar or full of sodium. Perhaps you’ll notice on the days you skip a meal that you feel a little foggy and not totally on your game. There's more to learn from your calorie intake beyond just numbers. The best calorie-counting apps below make logging your food and reaching your health goals more attainable. Before you decide to go on a diet, we invite you to gain a broader perspective by reading our investigation into the hazards of diet culture. With so many calorie-counting options available now, it can be challenging to choose the right one for you.Įditors' note: We also want to acknowledge that weight loss, health and body image are complex subjects. It can also teach you about the foods you're putting into your body and which vitamins, minerals and nutrients they provide. Logging or keeping track of your food intake - like with a food tracker app - can be an effective tool for long-term and successful weight loss and management. We updated this story in December 2022 to ensure all picks recommended by the Good Housekeeping Institute Nutrition Lab were available and correctly priced. There are carvings all over the Terminal some large, some small. Vanderbilt was a self-made man and that symbolism resonated with him. The family motto was “Great oaks from tiny acorns grow”. That is because Cornelius Vanderbilt chose them as a family symbol. Keep an eye out all throughout the station for carvings of acorns and oak leaves. It was left as a testament to all of the different eras of history that Grand Central has seen. The missile was very big, so in order to not disturb pedestrian traffic flows, a hole was made in the ceiling so that the rocket could be suspended above the floor. The one spot was left as a reminder of how much work was done. Workers got up on the scaffolding with buckets of soap and water and paintbrushes and cleaned away the years of build-up. Over time the ceiling became coated with thick grime which was finally removed in 1998 when the terminal underwent a massive restoration spearheaded by Jackie Kenndey and other preservationists. There were a great many smokers among the nearly half-million people who passed through the terminal every day since its opening. That is just how filthy the original beautiful sky-blue ceiling had become after decades of accumulated tar and nicotine smoke. Just past that, where the blue and white meet, there is a small blackish rectangle. Look all the way over to Cancer the Crab in the northwest corner of the ceiling. Some fun trivia: In the movie Madagascar, Melman the giraffe breaks the clock while the animals are in the station trying to catch a train to Connecticut. The clock helps people to not be late for their trains and prevents safety hazards with people running for trains that are about to pull out of the station. This is on purpose and is consistent with every clock inside the station. The clock is made of brass and it is said that the clock faces are made out of precious opals and that the value of the clock is well over $10 million!Īlso, if you take a look at the clock and then a quick peek at your phone or watch, you will notice that the time on the Grand Central clock is a minute or so ahead. The clock has been a long-standing meeting spot for New Yorkers. The Campbell Apartment is located inside Grand Central Terminal (off the Vanderbilt Avenue entrance), and their hours are Mon-Sat 12 p.m to 1 a.m., and Sunday they close at midnight.The four-sided clock is possibly the most iconic feature of Grand Central. Sadly, however, there wasn't a fedora in sight when we dropped by. They require proper attire: no baseball caps, t-shirts, or athletic shoes. To get into the Campbell Apartment, you simply must dress the part. but after one of Paris DuRante's Prohibition Punches you won't mind. A rep told us, "Some customers and staff have pointed out eerie incidents that have taken place at the cocktail lounge, such as unexplained gusts of cold air, taps from behind without anyone in sight, sounds of an organ playing, and doors mysteriously shutting on their own." Owner Mark Grossich has corroborated these paranormal activities. There are also claims that Campbell's ghost haunts the space-we were told that the Eastern Paranormal Investigation Center conducted an extensive examination there and validated the ghost sightings. The mahogany, the carpeting, the vases, and most notably, the safe he hid in the fireplace is now displayed there, a reminder of his wealth. It wasn't until 1999 that the semi-hidden space opened its doors to the public as a bar, and Campbell's touches were carefully restored. (Photo courtesy of the Museum of the City of New York) Through the years drop ceilings were installed, as it became a signalman's office, a closet that stored transit police guns, and at one point a jail.Ĭampbell's office, 1923. When he died in 1957, things became a little dismal-the gorgeous space deteriorated as it went through various occupants. Under Campbell's lock and key, the room was transformed from a bare barracks to a galleried hall of a 13th century Florentine palace. He even had a butler there, whose name was Stackhouse. It was never a residence, but Campbell-a railroad tycoon who served on New York Central's Board of Directors-did entertain there, adding a piano and pipe organ, and often inviting around 50 guests to come hear famous musicians play private recitals. The Campbell Apartment started out as an office space for John W. Tucked away in a dark corner of Grand Central Terminal, there's a cocktail lounge that will transport you back to another era, when rail travel was more romantic and men looked like Don Draper. You may find that one works better than another. You may be happy with the first effect you use in the effects panel but try experimenting with another version of the same effect or searching online for more effects you can use. You can change the duration of the effect by zooming in on the clip you’ve applied the fade to, hovering over the edge of the clip effect with your cursor and dragging it along the clip to either shorten or lengthen the effect of the fade effect. Tips & Tricks Change the duration of the effect It smooths audio out on a smooth, constant curve, and if it’s crossfading into another clip, it will repeat the same by fading in on a smooth & constant curve. This effect is the smoothest of the three audio transition effects Premiere Pro provides in their software. It is common to fade a clip up from silence at the beginning. If it’s crossfading into another clip, it will work oppositely by fading in quickly and then slowly & smoothly rather than the other way around. They are used in two different ways: to fade in between two clips and to fade up from silence. This crossfade is slow & smooth when you first experience the fade it then proceeds to quickly fade out towards the end of your clip where you have your effect placed. As said in the name, it constantly changes audio throughout the clip where you have the effect placed. Types of fades you can use Constant GainĬonstant gain is very abrupt compared to the other crossfade effects. This needs to be placed either at the start or the end of an audio clip, and it can be placed on any audio track you like. Step 2 – Apply the effect to your timelineĭrag the preferred fade effect to your timeline. These are effects you can use to fade out audio in Premiere Pro. Three effects will appear under “ Crossfade“. The ability to fade audio in and out in Premiere Pro is one of the program’s most essential functions. This will depend on the layout of your software, but if you can’t find it, you can go to Windows > Effects (Or press Shift + 7). You can find the effects panel on the left side of the Premiere Pro software. Fade out audio in Premiere Pro – step by step Step 1 – Go to the “Effects” panel Three effects will appear drag one of these to the audio track of the clip you want to apply the fade to. Start by navigating to the “ Effects” panel in Premiere Pro and typing “ Crossfade” in the search bar. Knowing how to fade out audio in Premiere Pro can stop your clips from starting or ending very abruptly, especially if they have high levels of audio on them. This article will show you how you can fade out audio in Premiere Pro easily & quickly without any unnecessary steps involved. As long as you use effects correctly, you’ll be able to turn a bunch of averagely cut clips into a showcase of editing prowess. Learning to use effects in Premiere Pro ups your editing game by leaps & bounds. The Last of Us Part II Illustrates How Queer Spaces Are Not a Monolithīack when I was still something that resembled a musician, the thing that was most drilled into my head by various educators in my college’s music department was how frequently you had to practice lest your instrument get rusty.The Last of Us Part II Shows a Gender Double Standard for Violence.The Last of Us Part II Trades Interpretation for Canon.Nearly all my strings were close to a half step flat. But when I did the tuning myself and started playing some things, I realized the sound was off and downloaded a tuner app. I’d done it hundreds of times before, and back when I was working in music and writing compositions for choirs I’d realized I had perfect pitch recall. When the guitar arrived, it was mostly in tune, but it could’ve used some finer tuning, which I thought I could do all by myself. Weren’t guitar strings closer together at one point? I learned to play on an acoustic guitar so it’s not like my hands should remember the make of electric guitars any more than the one I’ve got.īut the most horrifying realization is that, after years of not really doing anything musical at all, my once pretty much perfect pitch has disappeared. Even my muscle memory is failing me, as trying to play songs I know by heart like large swaths of Coheed and Cambria’s discography is suddenly a struggle as my fingers don’t effortlessly land where they need to. I’ve gotta rebuild calluses that have been gone for seven years. But man, I’d forgotten how harsh getting your hands acclimated to playing guitar was.įriends, the tips of my fingers are in a great deal of pain as I type this. So a few years of school to get my degree and a job here at Fanbyte later, the Last of Us Part II guitar felt like a moment to bring it all full circle. I pivoted from music into journalism in 2013, prompted primarily by my love for the original Last of Us, and I pretty much put down everything musical I was proficient in then under the pretense that I would come back to it all after I got well and settled in my new career. The last time I played a guitar had to have been, at minimum, seven years ago. However, picking up the guitar after almost a decade of not using it kinda sucks. So I’ve got this gorgeous beauty of a guitar in my possession now and it’s got me feeling all sorts of nostalgic for a lot of things, both The Last of Us Part II (if I can be nostalgic for a game that’s only a few months old) and the time in my life where I was pursuing a music education degree. Even if it would have been literally thousands of dollars cheaper. For that reason, it was certainly the preferable option compared to the other Last of Us guitar Sony was selling, which is adorned with Ellie’s tattoo on the body and has the game’s logo on the head. You wouldn’t know it from a lot of the nerd collectible nonsense I have, but I’m a big fan of subtle merchandise that can exist in our world without calling a lot of attention to the fact that it’s meant to represent a piece of media. All-in-all, you’d probably have no clue it’s from The Last of Us if you weren’t privy to that beforehand. But it’s still a relatively small detail in terms of how much space it takes up on the guitar itself. It’s a notable symbol in The Last of Us Part II, and is even integrated into Ellie’s tattoo on her right arm. īut even with it being the nicest guitar I’ve ever owned, I keep getting drawn back to the moth on the third fret. So I imagine he’d be pretty thrilled to see me getting back into guitar playing a few months after his passing in June. I first started playing guitar literally half my life ago as a freshman in high school, and it was with two hand-me-downs from my dad, one of which he’d had stashed away under his bed when I was growing up, the other was something we must’ve gotten at a yard sale or a flea market so both myself and my brother would have something to play. It’s got a gorgeous sunburst finish and easily has the best sound of any guitar I’ve ever owned over the years. It was a simpler time, and by that I mean everything was exactly the same as it is now with one distinct difference: I am over $2000 poorer and in that money’s place is that very same replica of Ellie’s guitar.Īs I write this, the instrument is propped up against the end table in my living room, and it’s probably the nicest thing I own right now. Two months ago I was eyeing a listing on the Playstation Gear Store for a replica of Ellie’s guitar in The Last of Us Part II. It is best to keep your distance from the King Titan or to stay mobile if you need to close in for attacks, as its attacks can be evaded but are devastating sometimes if they hit.The Alpha variant of King Titan appears to be fully Tek or robotic in appearance, brimming with corruption. The Beta variant of King Titan does not seem to have a difference from the Gamma King Titan, only having higher stats. The Gamma variant of King Titan appears to be a large dark-green reptile or dinosaur-like creature standing on two hind legs like a humanoid being. equipment to combine 4 Meks) work as well. Using Titans against the King Titan can be advantageous, while Meks and even the Mega Mek (assembled using M.O.M.I. Make sure that you stay in the center of the arena, or else the King Titan will be reset, bringing it back to the center with fully recovered health. Watch out for its melee attacks as they are just as deadly as its ranged ones, making it vital to have high health tames that can’t be killed easily. You will need to watch out for the King Titan’s attacks and take advantage of when it is resting to deal a lot of damage. Unlike with other bosses, you will need more tactics rather than sending your bred creatures in to do an all-out attack, unless they have very good stats. The King Titan has several attacks which range from fireballs and melee hits to even calling down meteors to deal heavy damage. The King Titan can only be summoned if you have trophies from the other bosses, making it required to fight them before you can progress to this boss. To summon the King Titan, you will need to collect all of the necessary tributes and bring them to the King Titan Terminal at 3.5 – 49.2 within the Forbidden Zone. This creature appears to be a large reptilian creature that has been exposed to corruption, its Alpha variant being similar to Tek creatures.ĭefeating this boss is considered to be the final act in Extinction, ending the story for those who defeat the boss and enter the final portal. /r/BadARKArt - Post criticism/issues via MSPaint/poor drawings.The King Titan is the strongest boss in Extinction and it is the only one on the map that has a Gamma, Beta, and Alpha variant.r/PlayARKServers - For server advertising r/SurviveTogether - The official /r/playARK resource for tribe and server listings :) Visit /r/SurviveTogether for tribe and server listings or /r/playarkservers for server listings. No IP Sharing, Server Advertising, Looking For Server posts, or Tribe Recruitment/Advertising is allowed. You can make such posts on SurviveTheArk ( PC | Xbox) or on /r/crossarkhub No posts or comments seeking to buy, sell, or trade in-game items or tames allowed. NSFW should be kept to a minimum, and properly tagged as such.ĭuplicate posts with little content may be removed. Please provide context when sharing media. Please use the official Report-A-Player form to report cheating and other bad behavior. Discord screenshots are not permitted, as they are so easily faked. Public accusations are ONLY allowed if video evidence is provided. Remember to be considerate about your posts. Filters News Posts Discussion Posts Bug Reports Image Posts Video Posts Roleplay Posts Tribe Posts Suggestion Post Question Posts Purchase ARK Here!īe nice! Personal attacks and general jerk-like behavior may be removed and/or result in a ban, temporary or otherwise.Īdhere to both reddit's standard rules and practice having good reddiquette. Which is why it’s a thrill to announce a new effort to capture and convert this insight and energy:Ĭivic Exchange Chicago is a coworking space and learning community centered on how news, information and technology can increase democracy and freedom. With the burgeoning coworking movement and ability to start up companies at a fraction of the overhead it would have taken just a decade ago, there’s tremendous opportunity for rapid, catalytic change. Working on systemic change in isolation not only means people leading the charge are more likely to burn out, but not being in community and dialogue slows down innovation and limits collaboration and ultimately, impact. From the multi-faceted work of Jane Addams and Hull House to the interdisciplinary innovation of the afriCOBRA movement to the budding civic communities like BYP 100, Chi Hack Night and City Bureau that advance freedom and democracy today, this city has a special energy around civic innovation rooted in practice and practical application.īut this work is hard and often lonely. If you’re interested in learning more about Civic Exchange Chicago, see the official press release, or get in touch with us on our website! Announcing Civic Exchange ChicagoĬhicago has been a hotbed for civic innovation and social practice art for well over a century. McCormick Foundation, and the resources of our own organizations.īelow you’ll learn more about how and why we founded Civic Exchange, the design process, collaborators and our shared vision. We did it with the help of Larry Serota and his team at Transwestern, a grant from the Robert R. Since February 2019, we have been gleefully sharing an office and incubating our shared vision with seven other civic and journalism organizations: Block Club Chicago, BrightHive, The Center for Tech and Civic Life, Chalkbeat Chicago, Change Illinois, Hearken and mRelief.Īlong with my Civic Exchange Co-Founder, Jennifer Brandel (Hearken), Jen Sabella, Shamus Toomey and Stephanie Lulay (Block Club Chicago), Matt Gee and Tom Plagge (BrightHive), Tiana Epps-Johnson, Donny Bridges and Whitney May (The Center for Tech and Civic Life), Cassie Walker-Burke (Chalkbeat Chicago), Madeleine Doubek (Change Illinois), and Rose Afriye and Genevieve Nielsen (mRelief), we have formed a collaborative new civic coworking office and community in Chicago. Today, I am proud to announce the founding of a new civic venture! Civic Exchange Chicago is a coworking space and learning community centered on how news, information and technology can increase democracy and freedom. In this video, photographer Micael Widell talks about focus stacking to help you get started with macro photography:įocus stacking involves taking a series of shots, with each shot focusing on a different plane of the subject. The shots are later processed using software to display only the sharpest parts of the image. The result is a sharp image that has a depth of field greater than that in the individual images. Macro lens: True macro lenses have the ability to recreate life-size images (1:1) of subjects on the sensor. Widell uses a Laowa 60mm f/2.8 macro lens. Macro slider: A macro slider allows you to move the camera back and forth with slight movements. This way, you get to take multiple images with the lens focusing on different planes every time. Widell uses a basic macro slider from Velbon. Tripod: For focus stacking, you cannot simply move the camera. The only movement it should make should be via the macro slider. Lighting: If lighting isn’t sufficient, you’ll need some artificial lights. Widell uses a Godox LED light, but you can use any other light source of your choice. If you’re shooting outside on a sunny day, natural light may suffice. Remote Shutter Release: For the best possible results, use a remote shutter release. This way, you eradicate any chance of introducing camera shake when pressing the shutter button. If you don’t have one, you can use your camera’s 2-second self-timer option. Software for Focus Stacking: Since you will need to merge the images together to reveal the sharpest areas, you’ll need to use some kind of software. Widell uses Helicon Focus, which is an application dedicated to focus stacking. Taking Photos for Focus Stackingįor consistent results, turn the camera to manual mode. Then, select an aperture value that will deliver sharp results. This value can differ on every lens but you can safely go with aperture values somewhere around f/5.6-f/11. Widell sets his lens to f/5.6 because that is where his lens performs great. #Helicon focus tutorials isoįor clean and detailed results, set the ISO to the lowest setting. Once you have your subject, camera setup, and lighting in place run through the following steps to get started with focus stacking: And since you’ll have the camera mounted on a tripod, you can get away with using slower shutter speeds, as well. Start by finding a point on your subject to focus on.It’s usually best to start from the part of the subject that’s closest to you. #Helicon focus tutorials manualīe sure to have the camera in manual focus mode and leave it there while focusing. Once happy with the first composition, take the photo. Installation Guide Video is also on bottom of Next page. Click below Button and Wait For Few Seconds On Next Page. We have provided direct link full setup of the game.
“But the DSS has since deviated from its core mandate in the last 10 years by becoming a willing tool to the government in power. “It is also charged with the protection of senior government officials, particularly the President, Vice President, state governors and visiting heads of states and governments with their respective families. The agency which was established by Military President, General Ibrahim Badamasi Babangida, was supposed to be patterned after the Federal Bureau of Investigation (FBI) in the United States of America or the MI5 Security Service in the United Kingdom. “The Department of State Services or the State Security Service needs a complete and total overhaul. Reacting to the recent activities of the DSS, the political activist accused the secret police of monitoring and then leaking telephone conversations of some political leaders (especially in opposition) in order to embarrass them and to impress the APC elements.įrank, who is the United Liberation Movement for West Papua (ULMWP) Ambassador to East Africa and Middle East, said the DSS has the right to intercept unlawful communication but not to leak private conversations that are not favourable to the ruling party.Īccording to Frank, the main responsibilities of the DSS as stated in its enabling Act include counterintelligence, internal security, counterterrorism, and surveillance as well as investigating some other types of serious crimes against the state. A former deputy national publicity secretary of the All Progressives Congress (APC), Comrade Timi Frank, has claimed that the Directorate of State Security Service (DSS) has metamorphosed into an intelligence arm of the ruling party and urgently needs a total overhaul.įrank, however, said the DSS needed to wake up and restore the lost confidence Nigerians have in its leadership. |
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